to prepare this tasty fish recipe, begin by cutting the fish into smaller segments and allow to coat in egg beaters in a shallow bowl.
once the fish is coated, dip the pieces into panko bread crumbs and lightly brown in a small amount of canola oil in an electric skillet. once browned on the surface, the fish cooks on a baking sheet in the oven, which has been set at 350 degrees. cover the fish with foil and allow to cook until tender, approximately 15 to 20 minutes. served with parsley buttered noodles and asparagus.