here is your template for any Asian entree; just substitute the lean meat, the chopped vegetables and the crunchy additions. this is a very easy recipe that is easily adapted to your own selections and preferences.
begin with your lean meat. i chose thin strip of pork, but beef or chicken could also be used. prepare about 1/2 pound of your choice of meat. mix the meat with 2 tablespoons low sodium soy sauce, 1 tablespoon sherry or red wine, and 1 teaspoon cornstarch.
next, prepare your choice of vegetables for the stir fry. i chose broccoli, red pepper and white onion. other choices would be: any green vegetable, carrots, or cauliflower. use about 2 cups of these total. then, for a crunch to the dish, add 1/2 cup of bamboo shoots, water chestnuts, bean sprouts or even sliced celery. any of these will work in the dish. i used celery.
add about 2 tablespoons of canola oil to an electric skillet or wok, and stir fry your meat first, adding the vegetables and crunchy additions. this entree comes together in a matter of minutes and is typically enjoyed by everyone.
serve with rice or lo mein noodles.