to welcome spring, consider serving a carrot salad.  carrots are a root vegetable providing excellent nutrition, vitamin A and antioxidants in every serving.  carrots are served all over the world, and vary in color and shape.

to make this salad super quick, purchase grated carrots in the market and simply make the dressing.  i served the carrots over mesculin lettuce leaves with fresh sprouts.

to make the dressing:  combine the following ingredients and toss with the carrots.  



1 teaspoon Dijon mustard, 1 tablespoon lemon juice, 1 1/2 tablespoons oil, 1 teaspoon honey, salt, pepper and parsley to taste.  chill the salad before serving and enjoy the healthy taste and nutritional benefits.


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