baby zucchini

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on a quick trip to the Whole Foods Market, i happened to find baby zucchini.  what a cute product. usually zucchini are ripe when they are approximately eight inches in length. zucchini are nutritionally low in fat and calories, and a good source of Vitamin A, folate and potassium.  if you are interested in controlling your blood pressure, this is a good vegetable choice for you.

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these tiny zucchini are just the perfect size for a variety of dishes.  i chose to use them traditionally and sautéed them with onions for a simple vegetable side dish.  the zucchini were tender and tasty served with garlic and herbs, salt and pepper.  i used about one tablespoon of olive oil in a skillet on the cooktop, and in a matter of a few minutes, the vegetables were cooked.

served with grilled chicken, this vegetable was delicious.

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